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I am on day 3 of liquid shakes and HATE it. But I did find two ingredients to add to make them much more tasty..and u can use vanilla or chocolate powder... TRY THIS: it's like a Starbucks Frappacino!
Invented this myself- it's amazing how creative you can be when you are STARVING and willing to try anything!!
Ro's Liquid Lapband shake
1 vanilla or chocolate packet
12 ice cubs (or as many as you like- the more you add the more "slush" it gets!)
1 tablespoon instant coffee (Any flavours)
3 small packets of splenda (add more splenda if you like it sweeter!)
1 cup cold Water
*use blender and purée icecubes into small chunks 10-15seconds.
**use spoon to eat like ice-cream!!
Soooo much more tolerable- barely even taste the "protein" shake!! Let me know what you think- If you have tried it!!

Hi! I weigh 201lbs and I'm 5'5. I'm sure I will lose weight during the preop diet phase and my surgery is in 2 weeks. Just wondering if anyone has been banded under 200lbs and how fast weightloss has been??!