droppinlbs

If you don't take the shakes your protein intake will. Be off Atkins has other flavored like moccasin latte and caramel coffee which are pretty good

Try GNC lean shake I hear. They taste great and no after taste

Use crystal light. Drinks to fill you or jello or pudding small portions in moderation

Congrats on your year my journey stated on March 26 so I am the purée foods and it's going great. Good luck on your success

Congrats on your year my journey stated on March 26 so I am the purée foods and it's going great. Good luck on your success

Have to be careful with stress it causes the band to tighten somehow try relaxing and not letting yourself get worked up over small stuff and it's all small stuff

Hang on there the process takes a whole because they have to find the exact amount of fill for your band so you can lose weight.

You have to purée foods that are already moist no chicken breast or steak but thighs potatoes and other foods are ok I got the band on March 26 and I am the purée level now egg salad Tina salad no celery things like that