kbee2599

I know that when one gives up one addiction (food), another one is likely to surface. At least sex is good cardio, good for the relationship, and not to mention it's lot's of fun!

When I started all this 7 months ago I couldnt even walk to the end of my driveway to check my mail.....today I can and enjoy walking.....At first I had to do it first thing in the morning so I couldnt talk myself out of it......now I do it as soon as Im done with lunch and dinner if able....and it alsos feels so good after.....makes me happy !

i am in the same way i have a bad leg and gang 5 pounds and i am eating the right things but i am losing inches that crazy hang in there i just have to get up and make myself walk or i want at all.

Honestly, I don't think anyone enjoys exercise. Sometimes you have to literally force yourself out the door and just do it. After a while, when you start seeing results, you'll have all the motivation you need!
This happened to me when I first joined my gym. I was so afraid I would lose motivation and stop going, but I made myself go at least 4 days a week and signed up with a trainer. When I started toning up and losing weight and inches, that was the kick in the butt I needed. Now I go six days a week and am officially a gym rat!