HealthyCathy

I think moderation is the key, I dont think you should eat 1000-1200 calories a day and then on your cheat day double or triple that, I dont find that to be good for your body at all

I think moderation is the key, I dont think you should eat 1000-1200 calories a day and then on your cheat day double or triple that, I dont find that to be good for your body at all

I definitely think you should find a new lap band doctor, having a good doctor gives you reinsurance and the knowledge you need to get through certain obstacles. As for the slight weight gain, everyone hits a plateau sometime during their lap band journey, the only way to continue on your journey is to push through and continue trying. I wish you all the best, good luck!

I definitely think you should find a new lap band doctor, having a good doctor gives you reinsurance and the knowledge you need to get through certain obstacles. As for the slight weight gain, everyone hits a plateau sometime during their lap band journey, the only way to continue on your journey is to push through and continue trying. I wish you all the best, good luck!

definitely squats, it makes your bum look bigger and more toned, its a win win