DeMarcos

If you can get the prune juice down...all the more power to you. I have tried mirilax, colace, lactulose (RX), senocot, Fiber pills and powders...but nothing worked. Then I did some research and found that since we focus so much on Protein and fluids that we don't get enough magnesium in our diets. (It comes from dark leafy green vegetables.) So I spoke with my doctor and I started taking a magnesium supplement of 500 mg per day. After the first day or two, the system was working normally again! Never thought I would be that excited about it, but it is a relief to not have to think about when the last time it was that I went!
Hope it helps!
Nichole

No problem Demarco! I hope your weightloss journey goes well.
Sent from my HTC Evo 4G using VST

Hey DeMarcos, Welcome to the forum.

Hey there!! thanks for the advice!! i tried looking for the isopure but the only thing i could locate was Isopure Alpine Punch. i picked some up to try, i just dont think its going to give me a full feeling. Are you using a isopure powder?? im having a bit of confusion reading lables. maybe you could clear it up for me! When it says 1g of carbs, it takes 15 grams, to equal 1 Carb. right??
signed,
demarcos