MsMashOutFat

Hey ladies :-) Thanks for the feedback! I thought it was just me!!! Today, I drank 2 1/2 poland spring bottles and I am currently sipping, stopping, sipping and stopping my 3rd bottle (as mynewbeginning2 described). I am a water drinker, but it's rough! I sampled a 1/4 of a cupcake today and it sent my tummy into a little frenzy. I was belching for nearly 30 minutes.

Good Day Sleevers and Pre-Sleevers: Well, I survived the two week hurdle and made it back to work today. I had a fun day, but today was really busy caring for cancer patients. Only a few people noticed my weight loss, but I was wearing a lab coat so I guess I look like my usual self. I'm happy no one noticed the changes or in denial...works for me. My face is noticably slimmer and my pants are falling off. I am known for my big boobs and they are shrinking, too. I am looking forward to buying a shirt with buttons instead of pull-overs! I am disappointed that I did not drink the two bottles of water that I brought to work. The day was so busy and I was away from my desk all day. I expect to have a slow day tomorrow and eager to improve. My doctor and nutritionist advised that H2O intake is essential throughout the day, so I have to make a conservative effort to do better. Pee-pee is supposed to be yellowish to nearly clear, and that is my clue for doing a good job. Unfortunately today was not so good sorry if too TMI (too much info)...hahaha. Often I want to drink a whole bottle of water, but I feel like I cannot. I am used to drinking two bottles of water back to back, but now I just cannot. Anyone else having this problem? On another note, as of today I am exactly 200 lbs. My doctor said that I should expect 1-2 lbs weight loss per week. Wow - watch out summer I am making my comeback! I am really excited about the new me to come and you should, too. Breaskfast: Two boiled eggs - whites only Lunch: two + 1/2 pieces of baked chicken without the skin H2O: 1 bottle in AM and 8 oz of tea Dinner: Smoked salmon (YUMMY!!!) Exercise: tennis in the park with a friend

Thanks darling! The weight continues to come off though. Today my pants are loose and I almost lost them walking in public O_o I feel so GOOD - like HIGH.

Yesterday I went to the doctor for my first f/u and left on cloud nine! I lost a total of 16 lbs! I am so looking forward to the new me! M next f/u appointment is April 10th. I am soooooo excited! Hey everyone check out www.ForksOverKnives.com. Very powerful information you can pass along to family and friends who not VGS candidates, skinny or healthy. Also this month is colorectal cancer awareness month - SCREENING SAVES LIVES!