Suzanne, Thank you for your response! I will follow your direction very carefully, I remember my dietician did mention the chewing 20x's I just didn't remember that this might avoid the dumping issue. The heartburn thing I am actually used to I have had it for years and also use the Prilosec which works well, I have also heard that milk of magnesia helps very well.
I just might take you up in the future for further questions Again Thank You!
Blessings to you....
43 yrs
5'4"
250lbs
Goal Weight: 135lbs