- Me And My Sleeve Went On A Cruise!
- Me And My Sleeve Went On A Cruise!
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1 Week Post Op - I'm Really Thirsty
Oh I know, the first few weeks were so hard. I was constantly thirsty but it hurt so much to drink. Have faith, it WILL get better!
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Stall Day 17...is It Ever Going To End?
I think you should start lifting weights. Just get some 5 or 10 pounds dumbells and check out youtube for some ideas on exercises. There are tons of things you can do easily at this point. I lift weights 3 times a week and not only has it helped my weight loss but it's also helped tone up my body better than I expected. Actually, on second thought, I have a set of dumbells where you can adjust the weight from 5 to 25 pounds. I do shoulder on 5 but can do biceps on 10. So having something adjustable is better than buying a bunch of different weights.
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Are Anybody Elses Incisions Still Obvious 3Months Post-Op?
I'm almost 6 months out and mine are still visible. They're slightly pink instead of red, so I guess that's a good sign.
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Donuts! Donuts In The Staff Room!
I read years ago that a donut was one of the worst things you could put in your body. Even at my highest weight, I could scarf down lasagna and enchiladas followed by a chocolatey dessert, but I wouldn't touch a donut.
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Stomach Flu - Who's Had It Since Surgery?
Not that I'm sick or anything, but I was curious if anyone has been sick with the flu since surgery. Specifically, is it any worse than usual? Since you can't eat that much, you can't throw up as much, right? Also, is the risk of dehydration during the flu greater for gastric patients? Inquiring minds wanna know.
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Dreaming About Sandwiches
I've had dreams about sandwiches too! Specifically, I eat half a sandwich really quick and then remember that I shouldn't. Then I sit and wait for the pain. I've had this same dream several times since surgery. Weird!
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About One Year And Feel Like Failure
I can only speak for what's been successful for me: Next to no sugar, lots of protein, low carbs, and plenty of exercise, specifically lifting weights. I work out 3-4 times a week with a combination of cardio and weights and I'm very happy with my results. I see that the weight loss is now slowing down but it hasn't stopped. I'll be at 6 months on September 7th and I'm just a few pounds away from 100 pounds lost.
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It's Official...i'm Full Of Crap
I learned this when I had a gall bladder attack and was told I just pulled a muscle during sex (I kid you not): The ER's sole purpose is to make sure you aren't dying. Once they determine that, it doesn't matter what the diagnosis is. Call your regular doctor in the morning. I never rely on the ER to figure out what's wrong with me.
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1500 Calories
I wish I could eat 1200 calories. I've gotten up to 1000 a few times but generally I'm around 800-900. I just think 1200 would be so much healthier. And it might even help my poor distressed hair.
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My Scale Lies I Know It!
Mine does that when there's something under it (like a dust bunny or something) or the battery is getting low.
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Slamming A Drink...
Almost 5 months out and I can't chug. I don't have to sip but if I drink water too fast I feel kinda sick for a few seconds.
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30% Of Body Weight - Gone!
No, I don't think it's been slow at all. I have 2 weeks where I lost 1.2 pounds. That was the lowest. Every other week has been about 3 pounds. I eat kinda boring stuff, mainly because I'm afraid of getting sick. Scrambled egg with cheese or weight control oatmeal for Breakfast, grilled something and veggies for lunch and dinner, and two Protein shakes a day. I had a horrible weekend eating-wise. I went to a pool party and most of what they had was tons of potato and macaroni salad and Desserts. The only protein source was pork BBQ which made me sick. So I wouldn't be surprised if I lose NOTHING this week. I really need to figure out how to eat when I'm not at home and not in control. I didn't plan this weekend out AT ALL.
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30% Of Body Weight - Gone!
About 90 pounds