Let me know if I am doing this right
For Breakfast - Protein shake 40 protein it takes me about 2 hours to drink it
lunch small about 2 oz of protein ( fish or chicken )
drinks - gator aide ,Water, life water
dinner - 3 oz of meat and veg.
At night snack - 2 slices of turkey with cheese
Any advice
Well we are in the same place that you are my wife's stitches got infected water and pus - we went to the dr and they became worried and are sending her to an infection especialist they said that cipro-max could not touch it - we went to dr almanza march 3 rd TJ Mexico
I am so sorry to hear that you are throwing up I threw up for 2 days now I am on my 5th day and feel alive lost 35 pounds - keep your eye on the goal - you will make it - a storm don't last forever