Sarz

i keep on track by following my own advice that i would give someone else asking me the same question
Do's
Make losing this weight the priority in your life.
Make the scales your friend not your enemy.
Be determined that you will not get sidetracked from getting to your goal.
Try to get as much Protein from fresh food as you can, fish, chicken and turkey are good, some vegetables are too like frozen peas, then milk products like 0 fat yoghurt, 0 fat cottage cheese and skimmed milk.
Become your own expert.
Learn from mistakes, like what food sticks and what food you can eat.
Do as much exercise as you can, find what works for you then stick to it, every day without fail, push yourself a little further each week.
Burn more calories than you eat.
Follow your nutritionist’s/dietician’s and surgeon's advice.
Use your own common sense, everything in moderation works well.
Make a sharp knife and a teaspoon your essential items.
Eat what your body needs not what your mind tells you
Dont's.
Eat as little processed food as possible.
Dont eat anything that is white ( bread, Pasta, rice etc) too high carbs and calories.
Dont test the band to see the limits of what you can and cant eat.
Dont buy food that will tempt you, if its not in the home u cant eat it .
Dont try to cheat, the only person who will pay for it is you.
Dont let yourself down.
Dont eat junk food as a treat, find another treat !
Dont get stressed or impatient, things may take longer than u want.
Dont make life difficult for yourself, have food in the freezer that you can eat, plan meals ahead of time.
Dont eat with your mind or eyes, eat what your body needs.
Good luck

Stick to the protein and interval training!!!
Treadmill on 1.0 imcline and start one minute at acomfortable walk then...For the next minute go up at least 2 speeds higher... Them alternate for 20 mins.... Watch the weight fall off... It is all about getting ur heart rate up and down... Trick ur body constantly... Remember... The mind is Mighter then the stored fat!!