ddenardleiter

Yep, accept yourself. Let's substitute the word "accept" with the word "Love". Love yourself and know that everything else will fall in place, in divine order. As that old Beetle song goes "all you need is love". Learning to love and trust yourself will fix everything. This may sound silly but I have A One Min Therapy Exercise that I do in the morning. It really takes 4 min but no matter how busy I am, I enjoy spending 4 min loving myself. Before I can love or help anyone I must first embrace loving myself. My exercise is right in line with what you suggest. One Min Therapy - do each of the following for a min each * Laugh out loud - this gets your mind in a happy place * Say (out loud) wonderful things about yourself - this makes you really think about your assets * List (out loud) things you are thankful for - you cant be given more if you don't appreciate what you have * Hug yourself and Repeat out loud - "I am perfect, whole and complete" - this just feel so dam good Now thats a awesome way to start the day. Di

Good Morning .... I am working hard at getting back on track. It's been two hard weeks and so far so good. I have not gotten on the scale yet. I will wait and do that next week. Hope all is well in your world. Hang in there!

I could use some help with the mental aspect of having the surgery. After you have done it you are a different person. Dealing with the other people in my life has made my journey to thin difficult. I need to figure out how to balance my other relationships as I get to my final destination.

Good Morning..... I am planning out my day... Need to find an hour to exercise and 30 min to meditate. I lost 20 pounds and put 10 back on however the band is working. I have been eating high caloric foods, like creamy soups and I have not been working out. So I am ready to get back to doing "the right things" to ensure my success.

I was banded 10-20-2010

I am in PA but not near Harriburg but I am willing to be your online work out bubbly. I need someone to push me to work out. If you think that will work for you let me know.