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fozzy22193

LAP-BAND Patients
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  1. Jepegurl- I am a woman. I am 5'8 and started this at 350lbs. I burn on average about 3200 calories a day. I wear a link armband, so I am confident in my calorie burn. I work out 4-5 times a week and have been tracking my food and water religiously since January. I also weigh daily.
  2. I am down 24 lbs since being banded. I was also banded on the 19th. I try to get between 1000-1200. If I do too many days below that I stop losing. The other big thing for me is water. I have to drink at least 72 oz a day or I don't lose. It seems like I am on the high side of the calories. I don't know how others are getting by on so few.
  3. Congrats!! Very exciting!!
  4. 48 hours clear liquid. 7 days full liquid. 7 days mushies.

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