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philup

LAP-BAND Patients

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  1. Like
    philup got a reaction from Sarz in Tips To Stay On Track   
    Stick to the protein and interval training!!!
    Treadmill on 1.0 imcline and start one minute at acomfortable walk then...For the next minute go up at least 2 speeds higher... Them alternate for 20 mins.... Watch the weight fall off... It is all about getting ur heart rate up and down... Trick ur body constantly... Remember... The mind is Mighter then the stored fat!!
  2. Like
    philup got a reaction from MzDetermined in Tips To Stay On Track   
    Stick to the protein and interval training!!!
    Treadmill on 1.0 imcline and start one minute at acomfortable walk then...For the next minute go up at least 2 speeds higher... Them alternate for 20 mins.... Watch the weight fall off... It is all about getting ur heart rate up and down... Trick ur body constantly... Remember... The mind is Mighter then the stored fat!!
  3. Like
    philup reacted to B-52 in Feel Full But Also Feel Hungry. Is This Normal?   
    It's the same feeling you get when you stand here with fridge door wide open, and even though there is plenty there, nothing looks good!
    So you go and sit down and say the heck with it.
  4. Like
    philup reacted to Chrissy's Ga-Ga in First Month Down First Fill Soon...what To Expect???   
    Everyone is different. I didn't feel restriction till about the 4th fill. Right now you are going through bandster hell. Chill and let your body heal. Congrats and God bless...you will get there.

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