DynamoMini

Hi everyone! WOW - lots of posts to get through since I was on last! So nice to have a very active blog!
I was banded on April 5th and have lost 26 pounds so far! started at 262, was at 253 pre-op, and today 236 yay!
I wanted to share something with everyone- I FINALLY FOUND AN AWESOME PROTEIN POWDER!!!! I was having a lot of trouble with getting 60g protein each day - in fact I wasn't even close!!! ...because I just could not drink as much as those shakes made up. Anyway - DH found a protein powder at Whole Foods. It is made by BioChem and it is Chocolate Fudge 100% pure whey. It is GREAT! And it mixes with only 6 ounces of skim milk or water with 2 scoops of the powder. I mix with skim milk. It is VERY EASY to get in the 60g protein each day with just 3 shakes that are 6 ounces each.
Whole Foods has individual packets to try and 2 bigger sizes for more servings. I HIGHLY recommend this one. Also comes in Vanilla and several other flavors if you "google" it.
Here's the nutritional info:
per serving:
100 calories
0 fat
4g carbs
20g protein
• 100% All Natural.
• 100% Pure Ultra-Filtered/Micro-Filtered Whey Protein Isolate.
• For Carb Conscious Dieters.
• Low Sugar.
• Lactose-Free.
• Fat-Free.
• No Saturated Fat.
• No Cholesterol.
• Mixes Instantly.
Ingredients: Ultra-Filtered/Micro-Filtered (UF/MF) whey protein isolate, fructose, natural cream flavor, natural peach flavor, natural flavors, xanthan gum.
(No yeast, wheat, gluten, preservatives, artificial color, artificial flavor or artificial sweeteners.)
Before I found this protein, I was doing good to get maybe 20g protein in all day. Now it's very easy to get in all 60g protein that's needed. GOOD LUCK to all and take care!
Bandedme
262/236/155