I like Syntrax - Nectar, the chocolate trufffle is really good; one scoop has 23g of protein and no fat or suger. Also, it's lactose and Gluten free . . . I never mind having it because it really that good.
I'm a little down today (after I attended my group meeting), your post really encourges me. You are making great progress, keep up the work and thanks for your post.
Hi Everybody,
I'm new too!! Thanks Vance, agree with your thorughts about how encourging this site is . . . I love it. It's nice to know that there are other people out there with some to the same throughts, joys, frustrations and issues I have experienced.
Sleeved 10/26/2011
Starting Weight: 366
Current Weight: 318
Sleeved at: Northside Hospital (Dr. Macik)
Overall goal: 175