Hello Nancy,
I was banded on 01/18/2012 Live san francisco so I am down 11 lbs, at 49 yeasrs total weight started at 184 lb old. I am back at work and my co-workers love food aswell as I do, Not a very suppoerted group are maybe, it's they just do not understand at this point putting just a little bit in my band is the favorite quote Most important thing I really need someone to understand my joruney. I'm still carrying a lot of my post- surgery weight so Im still in my healing process I can walk a mile now without abdomen pain my surgeon think I should be doing more to make me sweat, however I'm not really sure of any excercise thats done without invoving the core. I am looking for to when I can get back into the gym, My warm up will be my to the gym to zumba class 4 days a week.... Welcome.
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