Rose1992

I eat a lot of grilled chicken because it's good for protein. You can prepare that ahead of time. I don't so much as focus on what I CAN have, but rather on what I CAN'T. For instance, I just stay away from the obviously bad things like pasta, bread, sweets, and drinks with calories in it. Works like a charm for me! Once you know what the obviously bad things are, you can pick the good things! Good luck!

things are going great for me ...im on the mushy diet and i am loosing ...not fast a few days away from my 4th week since being banded and i've lost 35 pounds and my reasoning for finally getting banded was i'm tired of being F_ _, and want to be HEALTHY!! i have 3 wonderful greandkids and want to grow old with them ......so thats my little story

Hello everyone,
I am new as well,my name is Rosemary and I hope to get the LB in march after 2 years debating wether or not this would be a good decision.I am nervous but have alot of Faith so I'm sure all will be fine.I had a thyroidectomy in 05 and 6month s later had hysterectomy so metabolically it's been ruff!Reading everones post has helped me make this decision so thanku

Have they given you a pre op diet?

February 26 will be 1 year for me. So, i thought I would share my progress with you VV's I can say this has been one of the hardest things I have ever encountered, but it has also been one of the most rewarding.
Starting weight 238 lbs
Current weight 178