Bea Benitez

Gratz on the weight loss so far Bea and please be patient, you havent even had your first fill yet and u have lost 13lbs u are doing great. You can eat red meat just make sure it isnt fatty and that u chew it really well, it is only after u start getting fills u may have difficulties, make sure u buy yourself an expensive sharp knife and cut wafer thin slices of meat and chicken that way u still maybe able to keep eating them. I always have my roast dinner sundays, no potatoes but ( of course i do being english lol ) and manage the meat fine but i cut it with the precision of a surgeon
The average weight loss is 1 to 2 lbs per week u are right on target so dont fret and keep moving we all lose at different rates so stop comparing yourself to others and be happy that nasty old diabetes is gone