radpad

Top of my list should have been a bucket load of determination but ty

I love the mini meals from Marks and spencers. They do shepards pie, Cumberland pie and fish pie. Also have become very good at homemade soup.

Some of the foods i eat are :
Total 0% greek yoghurt + teaspoon maple syrup
Smoked salmon
Black pepper ryvita
Fruity ryvita
Weight watchers tomato soup ( other flavours are ugh )
chicken with green veg
Sea bass or any other white fish.
Hartleys sugar free jelly _+ a few berries ( i make up 2 pints at a time so u can snack on it too )
I make my own green veg soup which i have every lunchtime ( broccoli cauliflour and peas )
I make my own oat rolls (adapted a Nigela recipe )
dont do any food which is white like bread, rice, potatoes..
I add oat bran to yoghurt sometimes if i am hungry and need a snack to last a bit longer ..
I have roast beef sundays with green veg.. very thin sliced tho
Tea or coffee when i want with skimmed milk ..
I eat around a 1000 calories a day but its pretty normal type food really ..
Hope this helps radpad

Hi, I had my band fitted in August 2011. Not always been easy, but very much worth it.