My 2 year anniversary is Oct. 27th, I have lost 80 pounds. My food intake varies. After a fill I am very limited to what my body will accept. I am much more careful about what I eat and how much. You cannot eat mindlessly or your gonna be hurtin. Right now I need a fill, gonna get one on Nov. 1st, I ate a 1/2 of a hamburger with lettuce and ketchup, chew well, about 7 seasoned fries and a diet pepsi for dinner. I had cottage cheese about 4 slices of pineapple and a glass of crystal lite for lunch. I stay away from pancakes, bread, pizza, rolls, ice cream and anything that has tomatoes...I had learned from trial and error. No two situations are the same. I have learned the hard way a couple of times and was quite miserable. I eat pretty much what I want only in small quantities and chew well! I have gone from 260 to 180 it has been a long and winding road, but I would do it all over again. I want to lose 30 more..I am 5'4 and don't feel like a circle anymore,,,LOL.
