kltrn75

I know I should be happy I am down from 276.6 to 197 lbs. Is this around what other people have lost at this time frame? it seems like my scale is stuck for the last month. Does anyone have suggestions for kick starting my body again?

I have a friend that was sleeved 3 months ago and is down 46lbs since surgery and 69 overall. I have been following my diet plan and exercising minimally. I started at 276.7 and was 258 right before surgery at my one month today I was 243.5. I know I have lost and am very satisfied with the changes I have noticied, however I feel like I should have lost more. That is why I am asking what the average weight loss is at the end of the 1st month? Thank you to all of you who repsond.

Hi I had my VSG done on sept 30th and tommorrow will be my end of week three, I have lost some weight but not tons. I get my protein everyday thru shakes and food. Did anyone else stall at this point (the scale is stuck at 244.8) and do you have any pointers on how to kick up the weight loss? thanks to all who repsond