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A Huge Change And Understanding That Just Started At Almost A Year Out
good luck! and good decision, too!
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I Can't Eat Anymore (Gross)
That doesn't sound normal to me! You should call your doctor. Feel better!
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4lb this week
Way to go Coops!
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Christmas Challenge!!!
Is it too late to jump on the challenge wagon? I want to lose 12 pounds by Christmas! I am a very slow loser, but that will put me at 50 pounds lost and will require a lot of hard work over the next 7 weeks. I hope I can do it -- I am also going to try *jogging* 3x per week too. That will be a first for me! I have always been a WALKER. SW: 278 CW: 240 Christmas Challenge Goal Weight: 228
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The journey that altered the course
What a brave person you are! Congratulations on how far you have come!
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Photo Shoot....pics attached.
Woohoo! Go girl! You look amazing!
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Little over a year ago...
woohoo!
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HELP! I fell asleep at my DESK...
Yes. I take a multi-Vitamin with Iron plus an extra D plus B12 plus a Calcium chew...
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HELP! I fell asleep at my DESK...
OK. So, I'm 3 months out, and I've been getting my Protein in, limiting carbs and cals (about 800 per day) and trying to walk 30 mins a day. I usually get about 7-8 hours of sleep... which has always been sufficient. But, all of a sudden, this past week, I feel totally exhausted. Yesterday, I just HAD to put my head down and I actually fell asleep at my desk. Luckily, I was awakened by a meeting reminder alert on my phone, but I am still in SHOCK that I could just fall asleep like that. Today, I feel like it could happen again, so I keep getting up to stretch or walk around to resist the urge to put my head down. What is wrong with me?!
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One year through the trials of hell
I am truly moved! Thanks for sharing.
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Fighting for every pound....
Thanks for sharing! I am a slow loser, too. After 3 months, I am down 34 pounds, and with 100 left to go, it's easy to get frustrated and not to remember to count every pound lost as a victory... Today, I am victorious. Thanks for that!
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6 month update w/ Pics
Great job! You look amazing. WAY TO GO!
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10 months and 200 pounds later
That is AWESOME and so inspirational.
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Seven months and 92 pounds
That's amazing! How have you done it? What do you eat on a typical day? Do you exercise much? I'm 10 weeks in since surgery, and I am just not having that level of success. I know everyone is different and that I should not balk at the 30 pounds that I have lost so far (including pre-op loss), but getting to a near-100 pound loss just seems impossible to me.
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Update on me..
I think you are tired because your protein and caloric intakes are so low! I would recommend getting more protein in. If you are eating yogurt in the AM, try blending it with flavorless protein powder and some skim plus or soy milk and make your own version of a protein shake. Or add a little cottage cheese to your sugar free jello.
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