Hi,
I got my band in Dec 2005 and steadily lost weight. I was at my lowest weight during the summer of 2009. (almost 4 years) at that point I felt great but everyone said I looked too thin. I noticed that I was losing muscle tone too. I changed a few things, mainly adding back in more Protein. I gained 25 pounds. I have tried to lose it but find it difficult. I have found that my body as a weight that I stay at no matter what I eat (given what we can eat). During this full time I did not do steady exercise but am an active person. What I have noticed is that I have to focus on Vitamins, minerals and protein in order to maintain energy and be able to maintain muscle tone. My body was using the muscles I had. Noticed that while I'd weight less (or the same) my size was getting bigger due to less muscles. I did not like this and feel it is because of the limited food. I have added better high Protein drinks and Vitamin supplements to change this and find I feel better. I also had my thyroid checked, (lack of energy is a sign) and had an issue. I am now adding some basic exercises to rebuild and tone muscles. I really feel that our systems can get really out of wack and feel awful when not getting what it needs. And if were not able to get it through food that we need a supplement. Hope this helps some. -- Isabell