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What is your favorite workout routine &/or DVD
Hi All, I am 6 weeks post op and so far I have mostly been walking. I have a new found love for the Leslie Sansone 1,2, and 3 mile walking videos. I have a few other DVDs, however, the walking ones are by far my favorite at this time. I'm just wondering what others are doing. My best friend, who has no idea what it's like to be severely overweight, suggested I run. However, that option is happening no time soon. What exercises do you like to do and how often do you exercise. So far I have been committing to about 4 days per week.
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Where are you from?
Hi All, I'm Martha or Martie from Philadelphia, PA. I was banded on 8/18/2011.
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now i am worried..
I had my surgery at a hospital. I preferred this versus of a surgical center because of the availability of doctors and nurses as needed. However, I have not heard anything negative about surgical centers.
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What Can I expect at my first fill?
Thanks guys. I feel a little more prepared.
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Barium swallow...anyone else have this happen?
I had the barium test done the day after surgery. I wasn't allow to eat/drink anything until after the test. After the test was over, I was allow to decaf tea, water, apple juice, and/or jello. My d/c'd was not delayed.
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What Can I expect at my first fill?
Hi all, I am scheduled for my first band fill on 10/3/2011. I have the 10cc band. I am wondering if there is a standard number of cc's they usually start you off with and how will I feel after having my fill? I heard some people say it hurts, while others say it doesn't hurt at all. I know I am not going to feel full restriction with my first fill, but I just want to prepare myself for what to expect.
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I saw something today, that I have not seen in YEARS !
I am very very very happy for you.
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uh oh..ladies help!!
Congrats.
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MY FITNESS PAL. COM??????
I think must of us have altered the numbers to meet our needs and then use the site to keep track of our calories, protein, fats, etc.... I find it helpful in keeping track of what I ate, how much I ate, and when I ate it. And I love being able to access it on my cell phone.
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productive burping
I had my first experience with this when I started the mushie phase and tried eating tuna. It is very painful. That was almost two weeks ago but I still can not bring myself to eat tuna again
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MyFitnessPal.com Members
Thanks, Everyone. I believe I have added you all as my new fitness pals
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MyFitnessPal.com Members
I registered for myfitnesspal some time ago but never really got into it. However, over the last week I've been seeing several post stating how helpful the site has been for everyone. Well, I've started to use and I very impressed. Now I just needs some pals. If anyone is interested in being my friend, I am Keetalove.
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Need Some Weight Loss Buddies!!!
I just sent you a request. I haven't really been on that site since I registered a month ago but in looking at it now, I'm sure it will be a helpful tool. BTW, your my first friend
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Any smokers out there? I have quit in prep for surgery + for myself but it is hard-
I quit smoking prior to my surgery on 8/18/2011. This weekend I've had my strongest cravings since the surgery. During these times of strong cravings I just keep telling myself how much I don't need them. I think about all the harm smoking does. But I must admit, quitting is so darn hard.
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Ugh!!!
Your not alone. I had severe gas pain post surgery as well. The best things that helped me was walking. Walk, walk, walk. And it does get better. By day 5-6 you will feel a lot better.
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Martha78
LAP-BAND Patients
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