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mouse trap

LAP-BAND Patients

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  1. Like
    mouse trap got a reaction from DisappearingDivis in Question About "couch To 5K" Training Plan   
    I have done several 5/ 10/ 15k at a weight of 285 and even a half marathon .. i found that training for a 5k was not difficult at all.. but once you start stepping up to 10/15k you need to stick to a regimen or even get a trainer to help.. my goal is to try a full marathon once i hit my goal weight of 220lbs
    Try reading http://www.coolrunning.com/engine/2/2_3/181.shtml hope it helps...
  2. Like
    mouse trap got a reaction from Dooter in Surgery Tomorrow...let's Get This Done!   
    Just had mine yersterday.... Good luck... And its ruff at first but feeling better already..

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