AlanSimmons

I don't usually type in all caps unless it's something that needs screaming, and this does: YOU ARE NOT A FAILURE! The fact that you've taken steps to change your life at all takes you right out of the failure category. You've done more than some ever will. And you've lost weight. AND you're looking for ways to make your success even greater. Failure? No way. It's OK to get discouraged. But don't give up. Not ever. You keep going, keep telling yourself that you deserve better. Praise yourself for the good things you do—even the little things—every day, and don't criticize or curse yourself when you mess up. A gentle reminder that you can do better is all it takes. You'll get there. Stay with it. Good luck!!