shellyj

NEW DAY BETTER CHOICES!!! breakfast: 1 medium orange...62 cal 1 wasa oat cracker.....60 cal 1 tablespoon natural Peanut Butter....100 cal CALORIES: 216 snack dired plums aka PRUNES 120 handful of peanuts lunch.... new york strip the size of a deck of cards i guess 4 oz...275 calotres 1/2 cup lentils...175 cal 1 wasa oat cracker.....60 cal 2 tablespoon natural peanut butter....200 cal dinner.... new york strip the size of a deck of cards i guess 4 oz...275 calotres 1/2 cup lentils...175 cal snack....popscicle...no sugar added 25 calories... calories for the day....1560 i'll update to how i stick to it. its 12:45 here and i have already eaten everything all i have left is dinner. i may have another snack in there somewhere

hey denise! i dont have as much restriction as i would like. i can eat way more than i am comfortable with. i am hoping to get another fill sometime soon...

dinner sat: baked turkey meat sunday: breakfast: chili, cheese, ranch dressing snack: 5 pieces sf chocolate lunch: turkey and cheese low carb wrap, with real mayo snack: jack in the box, 1 small chicken sandwich with tomatoe and mayo, 3 jalapeno poppers, 1 egg roll yes then i proceeded to dinner dinner: new york strip steak, 1 piece of toast with Peanut Butter, 2 handfuls of popcorn light, 2 dosido girl scout Cookies

i am moving to spokane on 4-1-05 i will use dr pennings in cour da lane idaho for fills michelle

hey buttercup! i live in springfield and have lost 130+ its totally normal to gain a few back after your surgery. the restriction a fill gives you is essential to losing with the band! good luck and dont be bashful ask any questions you have! michelle

hee penni! i meant i was a sicko for starting on box #2!!!! i am glad i am not the only one though who does have to ruin the food in order to keep from picking... i am gonna work out REALLY hard tonight and sweat those dang Cookies out!!!!!

pat ROFL...i do get hungry...i need more fill and as for discipline i did HORRABLE today... well dinner last night: grilled chicken salad blue cheese dressing TODAY: breakfast: turkey and cheese wrap...with mayo snack: 1 ENTIRE box of tagalongs...girls scout Cookies 1100 calories i ate the cookies not 15 minutes after my wrap...and i hadnt drank a sip OF ANYTHING!!! michelle update: i am a sicko...i started on box #2 i ate 1/2 and put LOTION on the rest and threw them away...

no not holding out i just didnt know if ya'll would want to read about it... i turned in my 3 week notice yesterday so my last day of work will be 3-11 and i will be off for 3 weeks till calvin comes to get me...then me, calvin and my three dogs will be moving me across country!!!! he has a dog too, dakota and he is just as great as my pups...i DID have to promise him no more dogs!!!! i plan on shackin up with calvin so we will be like the brady bunch but with dogs! michelle

when i moved out with steve i moved home with my parents...they have 2 dogs..1 is an alaskan malmute VERY territorial dog and its just not good to have two male dogs like that together...(not my house so i say whatever makes my parents happy) sooooo every night i make them some rice with hog jowl and mix it with their dog food and take it out to them....then i sit and make sure lucy gets enough to eat (she gets sidetracked with playing) and then i get up under the tarp and pet and love them then i call calvin and sit out there while i am talking to him so they have my company...usually an hour and a half a night...sometimes more! i live a high profile dont i!!!!! its get right cold down here and i have weighed myself AFTER i put on all my layers (1 pair long johns, 2 pair jogging pants, 1 pair corderouys, 1 pair jeans, 2 thermal tops, 1 sweatshirt, 1 fleece, 1 coat, 2 gloves, 1 hat, 1 ear muffs) and my gettup weighs 15 LBS!!!! thats is only if its below 30 degrees though...i LITERALLY look like the little boy from a christmas story who 'cant put his arms down'!!!!! i should take a picture of that someday.... they will be getting to come inside again soon because on 4-1-05 i am moving to wasghington state! and yes i am in the country! i love it!!!! well not this week my moms dog...nettie mae belle...got into it with a skunk and the skunk got the best of her (sprayed her) soooo it has been a lil stinky lately!!!!

well i never got married but i lived with a guy for 5 years and our relationship ended a year after WLS...we had lots of other problems...it would have happened regardless... they say if you have a strong relationship from the begining you should be fine if there were problems to begin with to seek counseling or there could be trouble. good luck!!! and the pic is SOOOOO cute!!!

i love my doggies...the used to live in the house and get spoiled with me now they have a ghetto housing development...they have a 20' tarp over the top of the corner of the fence...tarps along the side to block the wind and their doghouses are under the tarp also...and the area under their is loaded with hay....SOON they will have a home again!!! bear (the brown one) has been my dog for 6 years...i love him sooo much! star(the big black one) i have had for 5 years and lucy (little one) was a stray that i fell in love with...she is the silliest dog...i have had her ALMOST a year!

***Shelly, now I gotta make deviled eggs. That sounds so good right now.*** well they are protien!!

friday: breakfast: 4 deviled eggs (2 whole eggs) snack: almonds 1/4 cup another snack: SF chocolate 4-5 pieces lunch: tuna 1 can w mayo dinner: who knows i am in the mood for steak so maybe a strip?

almost any site that you join as a message board this will happen with. obesity help's website is the same way...i am 'southern bandgirl' on their site and if you type that in it pulls up posts...i have 'some dark hollow' TN as my city and state... if you come up with a screen name no one will ever associate with you then you are safe. michelle

the only thing that can really be done is to use a screen name or nickname...mine for instance is shellyj...my real name is michelle and my last name is info i chose not to divulge. someone would have to know the nickname given to me by co-workers at my old job and know that thats the screename i chose. you probably shouldnt be using your real name anyway...there could be a weirdo bandstalker somewhere just waiting in the lurches... michelle wouldntyouliketoknow (lol)

*my* dr says they are ok...other say NO COKES DIET OR NOT!! i find that i can only drink them when i dont have restriction. if i have restriction it just causes pain and i am not a fan of pain...the soda sits in your pouch and bubbles (expands) and thats what hurts me. i dont ever really desire them anymore...

Betty 54 Paula 43 Kelly 65 Becky 77 Carol 102 Alex 110 Nana~49 Rich 20 Larae 22 Maureen 73 Marie 56 Wyld Blu 73 Penni 54 Vera 60 Darcy 59 Kelly 39 michelle 135 Total 1091 pounds!!!!!!!!!

thursday the 17th: 3 cups of coffee with half and half and splenda and cinnamon breakfast: 1 chicken quesdilla (lowcarb wrap, chicken breast tenders, sauteed onion, melted cheese) roughtly 1 cup. snack: nada lunch: 2 cups salad, spinach leaves, hard boiled egg, green olives, toms, cheese, ranch snack: ?? dinner: ?? hot wings maybe

breakfast: 3 thin slices deli turkey (mesquite) calories 62 fat 1 carb 1 protien 13 3 oz muentster cheese calories 313 fat 26 carb 1 protien 20 SNACK: 2 oz smoked almonds calories 172 fat 16 carb 5 protien 6 lunch- 7 hot wings calories 294 fat 21 carb 0 protien 25 another snack: 3 thin slices deli turkey (mesquite) calories 62 fat 1 carb 1 protien 13 3 oz muentster cheese calories 313 fat 26 carb 1 protien 20 totals calories 1355 fat 102 carb 7 protien 104 iced tea- 60 oz, sweetened with splenda and lemon water- 32 oz gym- 1 hour eliptical, 30 min. weights dinner will be light...i hope....but dang even after the snack i am STILL hungry!!! my belly is just a growling...me thinks i didnt get the restriction i wanted...

breakfast: 3 thin slices deli turkey (mesquite) calories 62 fat 1 carb 1 protien 13 3 oz muentster cheese calories 313 fat 26 carb 1 protien 20 2 oz smoked almonds calories 172 fat 16 carb 5 protien 6 lunch- 7 hot wings calories 294 fat 21 carb 0 protien 25 totals calories 980 fat 75 carb 6 protien 71 iced tea- 60 oz, sweetened with splenda and lemon water- 32 oz gym- 1 hour eliptical, 30 min. weights thanks great idea

i have 3.0 cc and have never been restricted to where a 1/2 cup was it for me. well when i was to had to get an unfill i was super tight but it only lasted a few days cause i went straight to the dr! and that wasnt something i was trying for. when i have what i consider perfect restriction for me, i eat about 3/4 cup to a cup of food in a sitting. at 3.0 i am not quite there...

EVERYONE looks FLAB-U-LESS!!! i love this thread and i am gonna add it to my obesity help profile so when people are looking for a good site and before and afters they will be directed here. KEEP POSTING thos pics ya'll!!! i picture tells a thousand words! michelle

i only gurgle when i have restriction Noises from my mouth and arse too! those seem to happen with restriction or without!!

thanks ladies!!! ya'll are sooo sweet! boring b-day planned....lots of cake and icecream planned... HA just kidding....exercising and sweating is my evening plans! michelle

thanks vera!!!! your so sweet! the dr's office called and changed it to tommorrow...one more day!!! i cant wait!!! thats the best present EVER!!! michelle