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Ruth613

LAP-BAND Patients

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    Ruth613 reacted to Bunz1969 in Gym=No Weight Loss   
    Remember that muscle weighs more than fat. However, the biggest culprit is water. By working out, you are tearing down muscle and rebuilding it. During this process, muscles will retain water. Give it some time - probably 4-5 weeks. Your body will adjust and then you'll be surprised at how it will begin to come off, even if you have to take a week or two off from exercising.

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