KEENU

Hey guys I was banded on june2 , 2010. I have lost around 35 pounds 2 weeks ago I had to go see my Doctor because I was hurting. He took everything out( liquids) I go back this Monday and I think he is going to put some back in. I was up to 8 1/2, my problem is I don't eat right. In my mine I think when I don't eat I loose more. It's just a mine set but I would love some ideals please. Thanks???‚???‚???‚???‚???‚

Ccorrea: are you writing down what you eat (limit to 1200 calories or less and at least 60 grams of proteins) each day?
Are you exercising?
What is your accountability? Are you recording weekly weigh-ins.
I did all of the above to lose 115 lbs in 14 months.
Let me know if you need any exercise ideas or food tips.
Please check in and let us know how you're doing

An accountability partner is someone with whom you share your daily food & exercise plan, how well you've been following the plan, and any events or situations in your life that are affecting your weight loss or management.

My mother in law gave me a recipe for a smoothie, it sounded absolutely gross, so I ignored it. She insisted I try it, and since I have trouble getting in all my veggie and fruit servings, I did. It was delicious. Just try it! Let me know what you think!
1/2 cup plain greek yogart
2 tbsp splenda
2 tbsp fat free evaporated milk
1small banana (frozen when possible)
1 small peach (peeled and sliced)
2 strawberries
2 1/2 cups fresh bagged spinach
1/2 cup ice
Blend until smoothie....
14 grams protein!
All your veggie/fruit serving for the day!