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Spencerr

LAP-BAND Patients

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  1. Running Road Block

    Spencerr replied to khath0620's topic in Fitness & Exercise
    Running is helpful to burn the fats without any hard struggle.. Running Burns 374 calories in 30 minutes, So we must start running to be fit and smart..

  2. I'm new here,Hello :)

    Spencerr replied to Tania Aleman's topic in Tell Your Weight Loss Surgery Story
    Welcome to you on this forum... Hopefully youwill get good results.. Now you can use thisforum to share your problems and experience..

  3. Exercising When not at Home?

    Spencerr replied to EllenH's topic in Fitness & Exercise
    There is no confusionthat Exercising program have the effect on on health... But these dieting programs should be followunder the supervision of trainer or professionals...

  4. Los angeles

    Spencerr replied to Bandedbear's topic in LAP-BAND Surgery Forums
    Green tea is the best product to reduce the weight without any side effect... It is important to note that one cup of tea helps us to burn the 300 calories at the spot..

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