Tamz

ok ok wait..hold on.. lol i made a mistake its 2500 once per week not 1500. Still..seems low compared to the rest of you. Maybe ill call in to my dr.

goodness all this has me worried.. so far all of you are taking way more than i am lol .. I do feel like I am lacking energy a lot, and sometimes that causes my motivation to be in the pits........ could this be a result of not taking enough B12?

Hey all :smile1: So i have various cardio workouts down.. but I am sure I need to add strength training of some sort into my workouts and not just jog/run/walk/jog/run/walk etc .. but I have NO Idea what to add and still continue to lose. I think my body is getting to use to the treadmill.. no matter if im inclining or not. Any advice? I dont want to go pay 90/session for a trainer if I dont have to! Thanks:)

Hey all So i have various cardio workouts down.. but I am sure I need to add strength training of some sort into my workouts and not just jog/run/walk/jog/run/walk etc .. but I have NO Idea what to add and still continue to lose. I think my body is getting to use to the treadmill.. no matter if im inclining or not. Any advice? I dont want to go pay 90/session for a trainer if I dont have to!

Sorry in advance if this is a silly question.. but I have noticed that the dosage on my B12 says to take 1 a day or every 2 days .. and my instructions since surgery say 1500/weekly - not daily. Am i missing something? if the regular dosage says 1500 mg every day or other day .. how are we getting enough by taking 1 a week?

I am so going to try this .. Ground beef/turkey is such an easy staple, I really want to be able to eat it!

I am going to get these ingredients tomorrow! Sounds great..and easy.. I hope I dont screw it up lol. Ground beef/turkey has been hard for me ever since surgery.. I really cannot tolerate it much, but Im going to see if it works for me here Thanks

I will take some of your recipes

Kelly .. mine should be coming tomorrow! I will let you know how the brownie ones taste

I agree with To Be Thin 2011 .. those 2 Atkins bars are delish. I had to grab the Choc PB one today from a gas station.. I was driving and stuck in traffic longer than I thought... so glad Atkins are everywhere!

You can do broccoli and celery? They are both on my no no list .. along with pineapple,and other stringy things.. I am afraid to try them, and I want them so bad!

hmmm dont have those stores here.. but im sure i can find them at one of our major groceries.. i hope lol

I wish this was the case for me.. cant eat lamb, brisket, and NO ground beef.. i hate it I tried ground beef several ways on several different occasions.. even the leanest kind and no go. Even chicken breast is hard sometimes.. I can only get in a few bites. Im basically eating fish, shrimp, and chicken breast sometimes.. and im bored.. hence, I turn to bad foods that are not Protein :/

where do you find the hot pickled veggies? I want!

Hello all.. I just saw a post requesting food shopping lists .. but I noticed most items are from the mushy stage. Can anyone who is 8 mos-ish out post their food shopping list as well? I am getting bored with the same foods and I think that is part of my problem lately. Hoping some change will help! THank you!!