Hello all! My vsg was on June 13. I have lost 20 lbs since. Liked a few of the clear shakes at first but by the time i could get off of them they were soooo sweet, couldnt force them down. Taste have changed. Just now starting a couple mushies...eggs this morning and very full at less than 1/2 cup. Needing more energy...but overall feel good. I too find its all better every day!