GoalWeight175
LAP-BAND Patients
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GoalWeight175 reacted to Thomas CPA in When can i start really working out.Assuming you have no equipment and household supplies you can:
Work Abs - regular crunches, side crunches, you can also do bicycles, alternating elbows to opposite knees, knees to elbows, elbows to knees - each variation works different parts of abs.
Work upper arms with push ups, biceps with weights - even if you don't have any weights you have bottles of detergent and stuff around the house.
Personally, I would suggest getting some basic things - bosu, weights, resistance strap - if you don't want to go out then order online and have shipped to you.
Aerobic - jump rope, run in place, if you have open space do suicides like they do in basketball. If you steps use them to go up and down - just need one step up and down at an aerobic pace.
Core - do planks
also you can do squats and thrusts
You can find many exercises online.