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GoalWeight175

LAP-BAND Patients
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    GoalWeight175 reacted to Thomas CPA in When can i start really working out.   
    Assuming you have no equipment and household supplies you can:
    Work Abs - regular crunches, side crunches, you can also do bicycles, alternating elbows to opposite knees, knees to elbows, elbows to knees - each variation works different parts of abs.
    Work upper arms with push ups, biceps with weights - even if you don't have any weights you have bottles of detergent and stuff around the house.
    Personally, I would suggest getting some basic things - bosu, weights, resistance strap - if you don't want to go out then order online and have shipped to you.
    Aerobic - jump rope, run in place, if you have open space do suicides like they do in basketball. If you steps use them to go up and down - just need one step up and down at an aerobic pace.
    Core - do planks
    also you can do squats and thrusts
    You can find many exercises online.

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