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BJLS

LAP-BAND Patients

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    BJLS reacted to Lovingit in Banded For 5 Years! Haven't Reached My Ideal Weight Yet!infact Gained! Most Of It My Own Doing...but Please Help!   
    Hi dear,
    it is hard to find that perfect fill volume once you do that it becomes better...its taken me 5 years to find that... but I know others are luckier they have lost all their excess weight in less than a year. In past 10 days I have lost 5 pounds. things I am doing differently now are,
    1- No water 30 mins before or after meals. NO WATER OR ANY LIQUID WITH THE MEAL.
    2- alcohol consumption stopped. i will have it only on special occasions now.
    3-I walk everyday for 30 mins.
    Try this. See if it helps.
    Keep us posted.

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