Hi! What does PB mean? I'm a newbie. I got my lap band surgery on January 3, 2011. I am managing but the times that are really bad for me is during the menstrual cycle. I can't over eat. One time I came close to vomiting and I felt that band when the stomach lurched. That episode frightened so badly that now I have to plan ahead what I have to eat (which I probably should have done originally) and the hunger and craving during that time has subsided. I think when we overeat, we don't think about eating. We get to a point that if you want something I'm going to eat it or whatever. But the lap band restricts you, but like someone said earlier, they can eat around it. If someone wants something bad enough and eats it, that just means the person hasn't learned why they overeat. Before the band I ate whenever, and whatever I wanted. But now, I have to learn to only eat when I'm hungry, let my eyes see the food, see me eating the food and feel myself eating the food. I mean, I don't know how someone else does it, but that works for me. I wait 30 minutes after eating, and sometimes, I still want to eat, but, I'm not hungry. That's when I start drinking my water because if I don't, I won't stop eating. My two cents.