About this blog

Thoughts, Information, and General Banter

Entries in this blog

• Sort By
  • Recently Updated
  • Title
  • Start Date
  • Most Commented
  • Most Viewed

Read more about ticker thingy

ticker thingy

Hi Kity (Pamela)-- let me walk you thru the ticker thing.   1. click on someone's ticker - it will take you to the website to create yours.   2. click the box that says: "Create your own ticker"   3. click the "WEIGHT LOSS" or "EVENT" (your choice if you want to track the weight loss or count down to the surgery -- or count from the date you had surgery.) I am going to assume you clicked "WEIGHT LOSS" for the following steps.   4. click the ticker bar you wish to have as yours (there ar

• 3 Comments
• 270 views

• kity
• April 17, 200719 yr

Read more about websites for recipes

websites for recipes

How many calories do YOU need?   How much protein do YOU need?   Protein Whey cool!   Hydration calculator! Getting enough water?   I thought this was very cool! Here is a link to her page: http://www.kimswlsjourney.com/6901.html

• 1 Comment
• 273 views

• kity
• April 16, 200719 yr

Read more about info again

info again

Fear of losing the weightloss battle - author unknown   You won't lose the battle if you are willing to work with the band and do your part. But I can almost guarantee:   You will have plateaus when you first switch to solids until your body gets used to being fed instead of starved (most likely one-two weeks but could be three like mine.)   During many plateaus you will lose inches not pounds and then finally a larger loss.   Your loss in the first 30-40 days is a "never to be repeated"

• 2 Comments
• 347 views

• kity
• April 16, 200719 yr

Read more about websites

websites

My dr.'s off ice gave me 4:   www.vistavitamins.com   www.bbvitamins.com   www.vitalady.com   www.bariatricadvantage.com     I get mine from www.dpsnutrition.com on the left side go down the IDS then look for IDS New Whey Liquid Protein! I love the Blue Raspberry (only 25 g. protein and both the Orange and Grape 42 g protein. I have usually add them to a bottle of propel water but have just drank them by themselves. __________________

• 1 Comment
• 191 views

• kity
• April 13, 200719 yr

Read more about general info...posted by kat

general info...posted by kat

Oh Lunasa---you can officially calm down---it is nothing like you are fearing!!! There will be times between now and you finding a good spot of restriction that yes you may be hungry. But they will not last forever! Right now, you have the fear of the hunger, the upcoming surgery---everything coming in at you at one time. Once the surgery is behind you---you will likely have several days or even longer that you simply are not hungry. I don't know how much your Dr. told you, but the nerves (I th

• 1 Comment
• 337 views

• kity
• April 12, 200719 yr

Read more about how to lose weight

how to lose weight

If you seriously want to lose 22lbs or 10 kilograms in 28 days then you must perform all of the principles exactly as recommended. Unlike the recommendations in my book, ‘Look good, feel great!', where you can pick the principles you want to use and ignore the rest and where you can even modify the principles to suit your lifestyle, these principles must be followed exactly as they are outlined. If you want extraordinary results, then you must be willing to put in an extraordinary effort!   I

• 1 Comment
• 328 views

• kity
• April 11, 200719 yr

Read more about One week in Band land

One week in Band land

Hi, I wanted to start my journal. It has been one full week since surgery and I am doing pretty good. I will continue to exercise as much as possible, I feel so much better doing it! I found after Susanne left on Easter, my depression was soooooo real. I, for the first time in my life, couldn't turn to food to "comfort" the lonliness. That is a big AHA for me. I never realized I did that, but I do. So, I am hoping to overcome this w/ exercise. I want to exercise 4-5 days/week minimum.

• 1 Comment
• 250 views

• kity
• April 11, 200719 yr