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Blog 71049

A blog by Treva in General

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Struggling, Confused, need Help

I had my surgery July 16, lost 38 lbs so far. Will have my first till Sept 4th, this Friday. I have read a variety of calories people should be having but they are all different.   How do you figure out how many calories? I have a 54 BMI I know we need 60 proteins daily but can you get too much? I found this great software program to add to my palm pilot to help me track everything. http://www.calorieking.com/software/ckmobplus.php It tracks calories, proteins, carbs, fats and ex
  • Treva

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