Elode

Thanks!

I'm going to make a pretty plate then eat turkey, that will make me full and trick myself into feeling like I could have ate it so I'm not deprived I just couldn't!! Game on brain! Game on!!!

Wow I was wondering about that. So you still get fills? Is it something you will have forever? I guess you're happy with it and it works for you! Congratulations! @@Alex Brecher Oh and will you're here what does the number mean on my profile it say "6,049 excellent" what is that? Your says 6,379 so you have one too.

@@Alex Brecher Do you still have one?

I swear that Bio wasn't there before lol!!

@@MrsSugarbabe Thank you! I thought so!

@@joatsaint Carbohydrates are made up of: 1) Complex Carbohydrates, 2) Simple sugars (or sugar), and 3) Dietary fiber , sometimes separated into soluble and insoluble on the label. United States Federal Law requires that companies state on the nutrition facts label the total grams of carbohydrates, dietary fiber, and sugars. This makes listing the content of complex carbohydrates as optional, which in most cases, will make up for the difference between total carbohydrate, and the sum of dietary fiber and sugars. I hope that helps to answer your question.

I've always subtracts out fiber and sugar alcohols. The human body doesn't have the enzyme to break down fiber that's derived from plants, including fruits, vegetables and grains. Because your body cannot digest fiber, it does not provide calories for energy or nutrients for cells. I try to stick to foods that are low on the glycemic index. @@BaileyBariatrics are you a RD?

I only weigh maybe 2x a month. It's more exciting that way for me because I ALWAYS lose and never have a stall lol! Cheating I know I wish I loved to workout at the gym like you Alex. Maybe I need to move to New York? It's probably a lot more fun working out there?! Yeah I'm going to go with that.....

No, we drove straight through. It took me 11 hours but it wasent bad at all. It was worth it just to see Colorado Springs. We are going to canyon city and all over.

I have two teen girls and a 5 year old son. My brother lives here it's gorgeous!

I'm ready! The kids and I are leaving for Colorado in a few hours! It's a 12 hour trip and I already stocked our mini cooler with nothing but healthy snacks and flavored water. I'm on it!!! Colorado hiking, rafting & ziplining here we come!! I plan on dropping a few lbs on this vacation!