poohbear1019

Hey hmk715, If you can afford a trainer, I would definitely do it. There are awsome trainers and some sucky ones too! If for whatever reason you don't like the one you have now, find another one. Trainers are like any other profession, think doctors that you have had. Some are better than others and some have better personalities than others.

Good morning everyone, I'm a year and a half out from my sleeve. I've lost 250 pounds!! As you can imagine, I have extra skin EVERYWHERE :-( and....unfortunately, I'm not indepently wealthy. Does anyone have some recommendations for solid foreign plastic surgeons? They don't have to only be in Mexico. Or if anyone in a similar experience found someone domestically that was reasonable or was willing to work with you? Thanks!

OMG! I've never gotten soo may replies, soo quickly to one of my posts! Lol!

:-)

Would like to hear any body's opinion on Quest Bars?

Thanks for the replies and ideas everyone! As far as a trainer I would like to find a good trainer. The last one was an old school Russian whose philosophy was, doesn't matter if it hurts, lift heavier. I can't do crossfit right now because I'm waiting on knee surgery. I've gotten books and apps. I just need to do it! A lifting buddy would be awesome to find!

Hey Guys and Gals, I'm a year and a half out. I lost the weight, but I hate the way I look. I am weak and have no muscle tone.I want to start weightlifting but I'm nervous/intimidated in the weightlifting area. Does someone have a routine to share or point me in the right direction? I tried a trainer and got injured. Thanks! Nick

Madonna - Forbidden Love [shelter Version]:

My surgery was 3.11.13. As far as goal, I'm not sure. I've lost about 200 lbs. People keep telling me I'm too thin. I just don't like how I look :-(

Can I get your Doc's name?

Hey Cowgirl Jane, That's pretty much what I need done. Do you mind letting me know how much the surgery cost? Feel free to private me.

Hey Everyone, Wondering if anyone has experience with a complete body lift in another country to save money? Or anybody have experience with surgery in the U.S. that had flexible payment options? Thanks!

I had the gastric sleeve on 3.11.13. I started at 429. I lost 50 pounds before surgery. On the day of surgery I weighed 379. I'm @ 180 now. The craziest thing is when a customer calls me thin or describes me as the skinny guy! I went from the fattest guy in the room to the skinniest! I wish you the best of luck! If you have questions or need a friend don't hesitate to ask. God bless, Nick

Definitely! How are you feeling?

I'm in Lake In The Hills. I would be willing to come to you or meet in the middle. I really looking to concentrate on weightlifting. I've done too much cardio and I'm getting too skinny! Lol! Thanks, Nick