How often do you do cardio? Have you ever experienced a weight gain after doing a week of cardio? I have noticed when I bumped up my cardio I have gained 3 pounds..I dont get it.. I know muscle weighs more than fat..but I could not of gained 3 lbs o muscle in one week.
Does anyone have any suggestions?/ and what do you eat for breakfast....do you eat oly three meals ...any snacks?
How often do you do cardio? Have you ever experienced a weight gain after doing a week of cardio? I have noticed when I bumped up my cardio I have gained 3 pounds..I dont get it.. I know muscle weighs more than fat..but I could not of gained 3 lbs o muscle in one week.
Does anyone have any suggestions?/ and what do you eat for breakfast....do you eat oly three meals ...any snacks?