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Full Liquid Phase - What do you eat?

Actually, I am suppose to be in mushy phase but since I still have a hard time with the tightness of the band (which is a lot better now), I still need to wait awhile. I don't know what to eat for full liquid. How much do you eat per meal? How can I get all the Water in per day? I am trying but so far I've never drink 64 oz. Any tips is appreciated.

Thanks,

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