sort of TGI Fridays mashed potatoes
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I really like the mashed potatoes from TGI Fridays but they are very high in fat. so, I developed the following recipe:
1/4 cup chicken broth
1/4 cup skim milk
1 tb light marg
1 green onion sliced fine
1/4 cup instant mashed potatoes
1 oz reduced fat shredded cheese
in a small saucepan, melt marg.,add onions. cook till tender. add broth and milk. heat to almost boiling. remove from heat. add instant potatoes. stir with forkcover set aside 1-2 minutes then add cheese and stir to mix. let it sit until cheese is melted.
11 gr protien tastes great with baked fish as a side.