Long Terrm Overview

Long-Term Overview

LAP-BAND® System surgery is a big step on the road to your successful and sustained weight loss. However, you must take that crucial next step by adopting a lifelong program that will help you meet and continue your weight loss and maintenance goals. This multifaceted LAP-BAND® System program may include:

• new nutrition and exercise plan
  
• routine check-ups with your surgeon and working with the rest of your weight-management team
  
• regular attendance at the LAP-BAND® System support group meetings.
  
• ongoing LAP-BAND® System adjustments if necessary
  

First Few Weeks:

Diet

Nutrition:

After your surgery, you'll need a new nutrition and exercise plan. Since you will only be able to eat a small amount at any meal, you need to make good food choices. It is recommended that you eat only when you are hungry and no more than three small meals a day. Make sure that these meals contain adequate nutrients. You will also need to learn to eat slowly and chew your food very thoroughly. Drinking high-calorie liquids (like milkshakes or soda), or drinking liquids during or immediately after meals can drastically reduce the effectiveness of the LAP-BAND® System. However, it is important to stay hydrated and drink lots of Water throughout the day.

Exercise:

You will also need an exercise program to help you lose weight. You can start with walking. The more weight you lose, the easier it should get. Gradually, you will be able to expand your program to include more active forms of exercise such as bicycling, jogging, and aerobics. For suggestions on exercises,