Lettuce Wraps Recipe

Lettuce Wraps - Makes 4 servings :tongue_smilie:

½ lb ground chicken, turkey, lean hamburger, or pork

½ Cup finely diced carrots

½ Cup finely diced green peppers

½ Cup finely diced broccoli

½ Cup finely diced mushrooms

1 Tbsp soy sauce (use low sodium)

1 Tbsp Lee & Perrins sauce

1 tsp Montreal Chicken seasoning

1 tsp Garlic Herb seasoning

Salt & Pepper to taste

Fry all together in a fry pan, breaking up the meat into as small of a piece as possible while cooking. Suggest that you use low sodium soy sauce.

Nutrition Info:

Ground Turkey:

Calories: 121

Fat: 5

Carbs: 8

Protein: 13

Ground Chicken:

Calories: 116

Fat: 4

Carbs: 8

Protein: 13

Ground Beef (90% lean):

Calories: 164

Fat: 6

Carbs: 8

Protein: 19

Ground Pork:

Calories: 202

Fat: 12

Carbs: 8

Protein: 17