Mushies? SALVATION!

I just went to mushies yesterday and after a bland blah lunch of mashed potatoes and gravy and refried Beans..which, don't get me wrong was VERY tasty..i found myself wanting meat. real meat..

i looked for Soups with meats..but of course, chunks of chicken are solid, not mushy. same with beef...i found nothing..

then there, same aisle, like an angel was standing over them...ironically. I found nirvana. Those little cans of Underwood's..deviled ham. deviled chicken. deviled BBQ chicken. I bought 2 cans. Ham and BBQ chicken, just to be sure. I got home, cracked a can and mmm my tongue and tummy pouch was in heaven. they are completely mushy and juicy..light chewing needed but not much.

Each can is 2 servings. BBQ chicken is 130 calories. 70 fat calories. but 10g Protein. 1 can = 20g protein per day. drawback is high sodium.

the Ham is a little worse, but tasty. 180 calories. 140 fat calories. only 8 grams of protein though.

lots of sodium, cholesterol and very little carbs, and probably not the HEALTHIEST thing to eat daily. but it's something..

as always, check with your surgeon before trying any of my suggestions.

for lunch today, had a BBQ and a scoop of mashed potatos with a small bit of gravy and a small daub of butter. very filling.