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Make Your Own

I'm not sure where I found this recipe but for those who are like me and don't really like the taste of the Protein powders I found an alternative that still gets you 27grams protein. I found it on this site a few weeks ago but I haven't been able to find it again. It was apparently made by a nutritionist.

8 oz 1% milk

4 oz egg white substitute (found in egg or milk section of grocery store)

3 tbl powdered milk

1 tsp artificial flavoring

1 packet of splenda

You can mix and match the artificial flavorings my newest combo is half tsp vanilla extract and half tsp of imitation root beer flavoring. It tastes just like a root beer float!!!

Hope all enjoy!!!!

Amanda (chucklesab):thumbup:

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