Zucchini-Mozzarella Casserole
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This is from the Lean and Luscioius cookbook:
1 TBS + 1 tsp margarine
4 cups thinly sliced zucchini, unpeeled
1/2 cup chopped onions
2 TBS dried parsley
1/8 tsp galric powder
1/2 tsp dried oregano
1/4 tsp dried basil (I use Italian Seasoning Blend for all the spices)
salt and pepper to taste
2 eggs, slightly beaten
6 oz. mozzarella, shredded
1 TBS dijon mustard
Preheat oven to 350. Melt margarine in a large nonstick skillet over med. heat. Add zucchini & onions & cook 10 minutes, stirring frequently, until veggies are tender-crisp. Remove from heat. Stir spices into zucchini.
In a large bowl, combine eggs, mozzarella cheese and mustard. Add zucchini mixture and stir until combined. Pour into a sprayed casserole dish. Bake, uncovered, 35 minutes until lightly browned.
Makes 4 servings. Per serving: 227 calories, 13g Protein, 16g fat, 9g carbs