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I need to learn how to eat.......

Hello out there. I was banded on Feb 28,2008 and have only lost 36 pounds so far. I have now figured out that this band is a three step process which includes the band, exercise(ugh!) and proper eating. I need some suggestions for daily menues. What do you guys and gals eat in an average day? After so many years of eating anything, mostly carbs I cant get organized enough to plan and execute a good eating plan. Any suggestions would be greatly appreciated.

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