Entrees

Here is something I love to make:

chicken Quesadillas - one portion

Ingredients:

2 oz chopped grilled chicken (may substitute canned, or if really lazy, one half of a frozen breaded chicken patty or three oz. other prepared chicken)

one-half oz of goat cheese

a dozen leaves of baby spinach, more or less, depending on preference

one flour tortilla, small size

spray fake butter

Prep:

spread goat cheese on one side of flour tortilla

spray other side with five sprays of fake butter

place buttered side down in nonstick pan over medium heat

place chicken and spinach on tortilla

fold tortilla over to make half circle shape

check underside and flip quesadilla when underside is lightly browned

remove from heat, cut in half and eat! yum!

You can substitute shredded cheese, provolone, whatever.

you can also substitute preheated frozen spinach, but you MUST get all the Water out first or this will be gross!