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how much do you eat

I was banded in May and have lost some weight but haven't lost any since my 1st fill....go fiqure. I am sceduled for my second fill on Monday. I was wondering how much you guys, that does not have restriction, are eating. Do you eat until you are full or do you just eat the 3 oz allowed? I am eating more than 3 0z per meal..... a good bit more! Waiting on some restriction.

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